Cooking spray
1 1/2 cups vertically sliced onion $
1 cup green bell pepper strips
2 (4-ounce) links turkey Italian sausage
1/4 teaspoon crushed red pepper
1 (14.5-ounce) can diced tomatoes, undrained $
1 (8-ounce) loaf French bread, cut in half horizontally
1 cup (4 ounces) shredded part-skim mozzarella cheese


Preheat oven to 450°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sliced onion and green bell pepper strips, and sauté 6 minutes or until tender.
Remove casings from sausage. Add sausage to pan, and cook 5 minutes or until lightly browned, stirring to crumble. Add crushed red pepper and diced tomatoes, and cook 5 minutes or until mixture thickens.
Spread sausage mixture evenly over cut sides of bread, and sprinkle evenly with cheese. Place bread halves on a baking sheet. Bake at 450° for 5 minutes or until cheese melts. Cut each pizza in half.

Cooking Light /December 2002

Nutritional Information :

Calories: 375
Calories from fat: 29%
Fat: 12g
Saturated fat: 5.1g
Monounsaturated fat: 4.2g
Polyunsaturated fat: 2.2g
Protein: 24.6g
Carbohydrate: 42g
Fiber: 4.9g
Cholesterol: 63mg
Iron: 2.7mg
Sodium: 967mg
Calcium: 280mg